Pick your challenge:

30 Day Challenge

Original price was: $60.Current price is: $30.
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60 Day Challenge

Original price was: $120.Current price is: $60.
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90 Day Challenge

Original price was: $180.Current price is: $90.
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My Best Year

Original price was: $720.Current price is: $180.
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Consistency creates confidence

Here’s why these challenges work!

Movement is a habit, not a quick fix. These programs are designed to help you build strength and confidence in a way that actually sticks. Whether you start with 30, commit to 60, or go all in for 90, each step is a building block toward a stronger you.

CHOOSE YOUR CHALLENGE

The ‘No Excuses Challenge’ is truly excellent. Whether you are kickstarting a fitness regime, or are already there, it will work you!

- Sarah C.

Love this program. Nice short workouts. Kaisa is such a great instructor with lots of options and encouragement.

- Joyce M.

Absolutely LOVE this challenge, it fits perfectly into my crazy schedule and I actually feel myself getting stronger after just a couple weeks! Simple & effective.

- Taylor S.

Wow! I loved the 30-day challenge so much. I was in a rut with my exercise routine and out of shape too. I needed Kaisa's super positive and accessible workouts (just 15 minutes) to help me build some confidence and endurance throughout the weeks. Loved it and will likely do it again!

- Michaela B.

Obsessed with the no excuses challenge!! Have yet to do a home workout I liked and could stick with until this one!! Thank you kaisa!!

- Hanna F.

Fresh start, fresh moves — 50% off Challenges:

Choose your commitment & see the results

30 DAY CHALLENGE

$60 $30
One Time Purchase
15 min/day, 5x a week
TEAM FAVORITE:

60 DAY CHALLENGE

$120 $60
One Time Purchase
20 min/day, 5x a week

90 DAY CHALLENGE

$180 $90
One Time Purchase
30 min/day, 5x a week
BONUS: FREE Nutrition Plan to fuel your progress!

Real simple, real results.

Fits any Schedule

15-30 min/day, 5x a week

Minimal Equipment

Dumbbells or bodyweight

Strength Focused

Move better, feel stronger

Nothing Complicated

Simple, proven workouts

You deserve to feel strong & confident

Choose your challenge, commit to yourself, and get stringer in just minutes a day!

100% Commitment = Guaranteed strength & confidence