Movement is a habit, not a quick fix. These programs are designed to help you build strength and confidence in a way that actually sticks. Whether you start with 30, commit to 60, or go all in for 90, each step is a building block toward a stronger you.
The ‘No Excuses Challenge’ is truly excellent. Whether you are kickstarting a fitness regime, or are already there, it will work you!
- Sarah C.
Love this program. Nice short workouts. Kaisa is such a great instructor with lots of options and encouragement.
- Joyce M.
Absolutely LOVE this challenge, it fits perfectly into my crazy schedule and I actually feel myself getting stronger after just a couple weeks! Simple & effective.
- Taylor S.
Wow! I loved the 30-day challenge so much. I was in a rut with my exercise routine and out of shape too. I needed Kaisa's super positive and accessible workouts (just 15 minutes) to help me build some confidence and endurance throughout the weeks. Loved it and will likely do it again!
- Michaela B.
Obsessed with the no excuses challenge!! Have yet to do a home workout I liked and could stick with until this one!! Thank you kaisa!!
