STRONG. CONFIDENT.
unstoppable.

Effective at-home workout program-so you can build strength, confidence, and a movement routine that fits your life.

CHOOSE YOUR CHALLENGE & START TODAY

Where do you want to start?

30 Day Challenge

$60
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60 Day Challenge

Original price was: $120.Current price is: $96.
Add to Cart

90 Day Challenge

Original price was: $180.Current price is: $135.
Add to Cart

Real simple, real results.

Fits any Schedule

15-30 min/day, 5x a week

Minimal Equipment

Dumbbells or bodyweight

Strength Focused

Move better, feel stronger

Nothing Complicated

Simple, proven workouts

JOIN NOW & GET STRONGER TODAY
15:55
Beginner Kaisa

Lower Body Strength 1

Strength Dumbbells
15:38
Beginner Kaisa

Core 1

Core
14:46
Beginner Kaisa

Cardio 1

Cardio
15:45
Beginner Kaisa

Upper Body Strength 1

Strength Dumbbells
13:59
Beginner Kaisa

No Excuses Mobility

Mobility
26:55
Beginner Kaisa

Lower Body Strength

Strength Dumbbells
21:29
Beginner Kaisa

Core Day

Core
15:56
Beginner Kaisa

Cardio Day

Cardio
18:35
Beginner Kaisa

Mobility Day

Mobility

The ‘No Excuses Challenge’ is truly excellent. Whether you are kickstarting a fitness regime, or are already there, it will work you!

- Sarah C.

Love this program. Nice short workouts. Kaisa is such a great instructor with lots of options and encouragement.

- Joyce M.

Absolutely LOVE this challenge, it fits perfectly into my crazy schedule and I actually feel myself getting stronger after just a couple weeks! Simple & effective.

- Taylor S.

Wow! I loved the 30-day challenge so much. I was in a rut with my exercise routine and out of shape too. I needed Kaisa's super positive and accessible workouts (just 15 minutes) to help me build some confidence and endurance throughout the weeks. Loved it and will likely do it again!

- Michaela B.

Obsessed with the no excuses challenge!! Have yet to do a home workout I liked and could stick with until this one!! Thank you kaisa!!

- Hanna F.

Consistency creates confidence

Here’s why these challenges work!

Movement is a habit, not a quick fix. These programs are designed to help you build strength and confidence in a way that actually sticks. Whether you start with 30, commit to 60, or go all in for 90, each step is a building block toward a stronger you.

CHOOSE YOUR CHALLENGE

Pick your challenge:

Choose your commitment & see the results

30 - DAY

$60
One Time Purchase
15 min/day, 5x a week
Build consistency & strength
Perfect for busy schedules & beginners
Get This Plan
TEAM FAVORITE:

60 - DAY

$120 $96
One Time Purchase
20 min/day, 5x a week
Level up your strength & cardio
More movement, more confidence!
Get This Plan

90 - DAY

$180 $135
One Time Purchase
30 min/day, 5x a week
A full-body strength evolution!
BONUS: FREE Nutrition Plan to fuel your progress!
Get This Plan

You deserve to feel strong & confident

Choose your challenge, commit to yourself, and get stringer in just minutes a day!

100% Commitment = Guaranteed strength & confidence