Athletic Glutes

7 Workouts Level: Intermediate
Let's work on our ASSets! This program is designed to strengthen and BUILD your booty!

Become a member to get access to this program and 100's of other workouts!

Are you ready to BUILD your glutes but aren’t sure where to start?

Say hello to Athletic Glutes! This at-home program is designed to help you take all of the guesswork out of your glute training.

These classes will help you:

  • Build your glutes
  • Improve posture, balance & stability
  • Improve overall hip health
  • Increase strength and performance
  • Reduce the risk of injury

    • So are you ready to work on your ASSets? Tap into all of the benefits of stronger glutes with this well-rounded Athletic Glutes Program! All you need is a set of medium to heavy weight dumbbells and a sturdy chair. Let’s GO TEAM!

    This Program Includes:
    Athletic Glutes
    24:41

    Well Rounded

    Strength Chair, Dumbbells

    1 Well Rounded

    Join Coach Kaisa for this booty-burner of a lower body workout, with some bonus mobility to get your hips feeling good. Grab a heavy dumbbell and a sturdy chair and get moving, Team!

    Strength Chair, Dumbbells
    21:27

    Glute Camp

    Strength

    2 Glute Camp

    Find your power in this fast-paced, no-equipment strength workout. With two sets of three movements, this glute-building routine can be done anywhere. All you need is space to move (and the will to challenge yourself)!

    Strength
    20:47

    Strength & S(ass)

    Cardio, Strength Chair, Dumbbells

    3 Strength & S(ass)

    Don't be afraid to get sassy with this glute workout with Coach Kaisa. This 20-minute routine is fast and furious, building strength and power in your lower body.

    Cardio, Strength Chair, Dumbbells
    22:28

    Peach Performance

    Strength Dumbbells

    4 Peach Performance

    Let's get that peach popping! After a quick warmup, grab some medium-weight dumbbells for two booty-burning sets of moves, strengthening your core and upper body on the way.

    Strength Dumbbells
    21:57

    Glutes on Fire

    Strength Chair, Dumbbells

    5 Glutes on Fire

    This intense workout will definitely leave your booty burning! You'll also be working on your balance, increasing your power, and building strength through your whole lower body. Let's get moving, Team!

    Strength Chair, Dumbbells
    22:24

    Cheeky Strength

    Cardio, Strength Chair, Dumbbells

    6 Cheeky Strength

    Step into your strength with this 20-minute strength and cardio workout with Coach Kaisa! We'll slowly turn up the burn as we move three times through two circuits. This workout is high-energy but still focuses on form!

    Cardio, Strength Chair, Dumbbells
    Bonus Workout
    15:59

    15 Minute Glutes

    Strength Chair, Dumbbells

    7 15 Minute Glutes

    Grab a dumbbell and a chair for this quick glute-strengthening workout with Coach Kaisa. Just 15 minutes will have your booty burning!

    Strength Chair, Dumbbells

    Downloads

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    Athletic Glutes Printable Calendar


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