JUST MOVE by KaisaFit177

14:14
Free
Start Elena

Start Yoga 1

Yoga Chair
18:06
Start Elena

Start Yoga 2

Yoga Chair
22:32
Start Elena

Start Yoga 3

Yoga Chair
33:12
Start Elena

Start Yoga 4

Yoga Chair
32:46
Start Kaisa

START Mobility Long

Mobility Chair
31:44
Start Kaisa

START Sweat Long

Cardio Chair
42:23
Start Kaisa

START Strong Long

Strength Chair
24:37
Start Kaisa

START Sweat Short

Cardio Chair
13:24
Start Kaisa

START Mobility Short

Mobility Chair
23:32
Start Kaisa

START Strong Short

Strength Chair
23:57
Intermediate Kisha

Funk Grooves

Dance
23:44
Intermediate Tyler

Lower Body Power

Strength Dumbbells
24:26
Intermediate Nicole

Strength & Mobility

Mobility, Strength Dumbbells
43:53
Advanced Ashish

Balance and Hips

Yoga
29:52
Start Kaisa

Core Fundamentals

Bodyweight, Core
28:06
Start Kaisa

Core Progressions

Bodyweight, Core
31:41
Start Kaisa

Total Body Strength

Strength Chair, Dumbbells
27:27
Start Kaisa

Steady Sweat

Bodyweight, Cardio Chair
14:31
Advanced Darsenio

Full Body Blast

Bodyweight, Cardio, Strength
15:04
Advanced Darsenio

Bodyweight Sweat

Bodyweight, Cardio
19:14
Intermediate Nicole

Upper Body Circuit

Strength Dumbbells
20:11
Beginner Nicole

Low Impact HIIT

Bodyweight, Cardio
15:47
Beginner Rachel

Quick Rollout

Bodyweight, Stretch Foam Roller
39:55
Intermediate Elena

Yoga for Athletes

Yoga
31:58
Beginner Abiola

Easy Hip Opening

Yoga
17:29
Beginner Abiola

Shoulders and Neck

Yoga Block, Chair
33:14
Intermediate Abiola

Moon Flow

Yoga Block
42:35
Beginner Kaisa

Runner’s Strength

Strength Dumbbells
51:55
Intermediate Kaisa

Runner’s Strength

Strength Chair, Dumbbells
17:25
Intermediate Rachel

Slide to Barre

Barre Slides
30:21
Intermediate Andrew

Kettlebells

Cardio, Strength Kettlebell
23:23
Advanced Ashley

Full Body Fire

Bodyweight, Cardio, Strength
16:57
Beginner Ashish

Yoga for Sleep

Yoga Pillow
31:23
Beginner Rachel

5 x 5

Strength Chair, Dumbbells
31:02
Intermediate Tyler

Powerful Strength

Strength Dumbbells, Medicine Ball
16:10
Free
Intermediate Ashley

Core + Cardio

Bodyweight, Core
38:27
Advanced Anthony

Dumbbell HIIT

Cardio, Strength Dumbbells
11:02
Free
Any Level Kaisa

General Warm-Up

Bodyweight, Warm Up
13:01
Free
Any Level Kaisa

Strength Warm-Up

Warm Up Dumbbells
12:17
Free
Any Level Kaisa

Runner’s Prep

Bodyweight, Warm Up
14:28
Free
Any Level Kaisa

General Cool Down

Bodyweight, Cool Down
42:10
Beginner Elena

Low Back Love

Yoga
19:31
Beginner Elena

Athletic Recovery

Yoga
33:36
Advanced Elena

Functional Flow

Yoga
18:17
Free
Intermediate Tyler

War on Core

Bodyweight, Core
41:31
Beginner Ashish

Beginning Balance

Yoga
14:02
Intermediate Andrew

Strong Happy Joints

Mobility, Strength Dumbbells
23:59
Intermediate Elena

Core Control

Yoga Slides, Towel
20:23
Beginner Kaisa

Crankin’ Cardio

Bodyweight, Cardio
34:04
Beginner Kaisa

Strength Complex

Strength Dumbbells
26:39
Beginner Kaisa

Cardio Core & More

Bodyweight, Cardio
41:20
Beginner Kaisa

Complete Strength

Strength Dumbbells
29:05
Beginner Kaisa

Tabata Cardio

Bodyweight, Cardio
39:09
Beginner Kaisa

Balancing Strength

Bodyweight, Strength
36:26
Intermediate Kaisa

8 x 8

Strength Dumbbells
23:46
Free
Beginner Kisha

Basic Grooves

Dance
25:36
Beginner Kisha

Grimey Grooves

Dance
26:10
Intermediate Paris

Dancin’ in Heels

Dance
19:30
Intermediate Paris

Ballet Combo

Dance
27:23
Free
Beginner Kaisa

Beginner Core

Bodyweight, Core
15:38
Beginner Elena

Good Morning Yoga

Yoga
12:21
Intermediate Kaisa

Connection

Bodyweight, Mobility
30:53
Advanced Anthony

Explosive Dumbbells

Strength Dumbbells
27:36
Free
Intermediate Kaisa

Broom Workout

Bodyweight, Cardio Stick
22:50
Beginner Kisha

Just Movin’

Dance
10:24
Intermediate Kaisa

Open Up

Bodyweight, Mobility
32:20
Intermediate Elena

Feel Good Flow

Yoga
28:20
Intermediate Andrew

Band Work

Strength Band
22:23
Beginner Kisha

Street Stylez

Dance
28:50
Advanced Phillip

Dumbbell Complex

Cardio, Strength Dumbbells
19:52
Intermediate Anthony

Core HIIT

Bodyweight, Cardio, Core
31:10
Advanced Phillip

Contrast Training

Strength Dumbbells
36:42
Beginner Ashish

Core Practice

Core, Yoga
32:34
Intermediate Kaisa

Dumbbell Burn

Strength Dumbbells
23:25
Intermediate Kaisa

Fire Flow

Mobility
25:18
Intermediate Kaisa

Quick HIIT

Bodyweight, Cardio
31:04
Intermediate Kaisa

Chair Spice

Cardio, Strength Chair
10:30
Advanced Kaisa

Non-Stop Cardio

Bodyweight, Cardio
44:41
Free
Beginner Kaisa

Cardio Push

Bodyweight, Cardio
42:26
Beginner Kaisa

Beginner Dumbbells

Strength Dumbbells
15:56
Intermediate Andrew

Core Work

Bodyweight, Core
12:15
Intermediate Andrew

More Core

Bodyweight, Core
26:01
Beginner Emil

Boxing Basics

Bodyweight, Boxing Jump Rope
10:21
Free
Intermediate Kaisa

Don’t Drop the Dumbbells

Strength Dumbbells
11:06
Intermediate Ashley

Non-Stop Core

Bodyweight, Core
19:21
Intermediate Kk

Blanket Flow

Yoga Blanket
28:19
Intermediate Ashish

Finding Balance

Yoga Block
24:49
Beginner Kisha

Tourography

Dance
16:07
Intermediate Emil

Boxing Combos

Bodyweight, Boxing Jump Rope
28:07
Intermediate Tyler

Dumbbell Mashup

Strength Dumbbells
09:14
Intermediate Kaisa

Warmed Up

Bodyweight, Mobility
13:26
Intermediate Kaisa

Relaxed

Bodyweight, Mobility
11:29
Intermediate Kaisa

Energized

Bodyweight, Mobility
11:08
Intermediate Kaisa

Take a Break

Bodyweight, Mobility Chair
11:48
Intermediate Kaisa

Loosened Up

Bodyweight, Mobility
20:37
Intermediate Phillip

Timed Core

Bodyweight, Core
29:08
Beginner Kk

Core Groundwork

Bodyweight, Core
21:44
Intermediate Tyler

Bodyweight Turn Up

Bodyweight
22:39
Intermediate Tyler

Full Body Kettlebell

Strength Kettlebell
26:50
Intermediate Ashley

Bodyweight Build Up

Bodyweight, Cardio, Strength
19:30
Advanced Anthony

Dumbbell Complex

Strength Dumbbells
09:18
Intermediate Kaisa

Quick Core

Bodyweight, Core
24:40
Intermediate Kaisa

Band Workout

Strength Band
26:13
Intermediate Ashley

Single Dumbbell Strength

Strength Dumbbells
16:57
Beginner Kaisa

Mobility Flow

Bodyweight, Mobility
32:49
Intermediate Rachel

Cardio Yoga

Cardio, Yoga
19:50
Intermediate Ashley

Dumbbells with Davies

Strength Dumbbells
34:59
Intermediate Anthony

Full Body Dynamics

Strength Band, Dumbbells
18:07
Advanced Ashley

Banded Tabata

Cardio Band
18:03
Beginner Kaisa

Dynamic Dumbbell

Strength Dumbbells
25:13
Free
Intermediate Kaisa

Shoe Workout

Cardio, Strength Shoes
19:16
Free
Beginner Kaisa

Endurance

Bodyweight, Cardio
26:27
Intermediate Nicole

Shoulders & Core

Core, Strength Dumbbells, Stick
22:07
Advanced Andrew

Kettlebell Rounds

Strength Kettlebell
32:06
Beginner Kaisa

Bend & Balance

Strength Dumbbells
26:34
Free
Intermediate Kaisa

Cardio Dumbbells

Cardio, Strength Dumbbells
41:37
Advanced Ashish

Energy of the Sun

Yoga
29:14
Intermediate Rachel

Cardio Yoga Flow

Cardio, Yoga
16:05
Start Kaisa

Start Cardio

Cardio Chair
22:21
Free
Intermediate Kaisa

Core Cardio

Bodyweight, Cardio, Core
28:07
Free
Intermediate Tyler

The Great Eight

Strength Dumbbells
25:55
Start Kaisa

Start Strength

Strength Chair, Dumbbells
10:33
Start Kaisa

Quick Start

Chair
25:07
Free
Beginner Kisha

Hip Hop Dance

Dance
23:12
Beginner Kisha

Hip Hop Dance 2

Dance
14:10
Free
Beginner Kaisa

Floor Flow

Mobility
26:26
Beginner Rachel

Bands at the Barre

Barre Band
26:02
Start Kaisa

Start Mobility

Mobility Chair
18:03
Start Kaisa

Start Cardio

Cardio
20:38
Beginner Kaisa

Liquid Flow

Mobility
30:51
Start Kaisa

Strength with Ease

Strength Chair
32:15
Free
Intermediate Rachel

Raise the Barre

Barre Chair, Dumbbells
30:20
Free
Intermediate Ashley

Burnin’ Bodyweight

Bodyweight, Cardio
21:20
Free
Intermediate Kaisa

Joyful Joints

Cardio, Mobility
26:17
Intermediate Phillip

Strength & Conditioning

Cardio, Strength Dumbbells
38:50
Beginner Ashish

Twisted Flow

Yoga
15:55
Beginner Marissa

Short Movement Snack

Bodyweight
25:28
Beginner Marissa

Full Body Movement

17:35
Advanced Kalliy

15-minute Blaster

Bodyweight, Cardio
18:21
Advanced Hannah

Short Kettlebell Workout

Strength Kettlebell
29:09
Advanced Hannah

Long Kettlebell Workout

Strength Kettlebell
28:43
Advanced Robel

Dumbbell Workout

Strength Dumbbells
19:00
Intermediate Brittany

Mini Lower Body Band Workout

Strength Band
18:41
Beginner Abiola

Gentle Yoga Wake Up

Yoga
21:28
Start Kaisa

Foundations 5

Chair
20:50
Start Kaisa

Foundations 4

Chair
16:42
Start Kaisa

Foundations 3

Chair
13:33
Start Kaisa

Foundations 2

Chair
34:51
Advanced Kalliy

High Intensity Bodyweight

Bodyweight, Cardio
10:52
Free
Start Kaisa

Foundations 1

Chair
43:35
Beginner Andrew

Foundations

Bodyweight
27:14
Free
Intermediate Kaisa

Birthday Flow

Mobility
20:55
Intermediate Anthony

Core Balance

Core Dumbbells
24:12
Intermediate Kk

Kickbox Cardio

Bodyweight, Cardio
28:17
Advanced Darsenio

Total Body Blaster

Bodyweight, Cardio
29:07
Beginner Aaliyah

Cardio Box

Bodyweight, Boxing, Cardio
20:27
Advanced Marcus

Lower Body Dumbbell

Strength Dumbbells
26:16
Advanced Kaisa

Dumbbell Blast

Strength Dumbbells
25:25
Beginner Hannah

Beginner Bells

Strength Chair, Kettlebell
25:30
Advanced Kaisa

Total Body Dumbbell

Strength Dumbbells
24:34
Beginner Kaisa

Beginner Dumbbell

Strength Chair, Dumbbells
23:53
Advanced Robel

Core Blast Workout

Core, Strength Dumbbells
34:07
Advanced Brittany

Lower Body Band Workout

Strength Band
39:04
Free
Intermediate Abiola

Power Vinyasa Yoga Flow

Yoga
17:56
Intermediate Kaisa

Spirited Sweat

Bodyweight
29:04
Intermediate Kaisa

Saturday Sweat

Bodyweight, Cardio
05:05
Free
Start Kaisa

Chair Mobility

Mobility Chair
07:41
Free
Any Level Kaisa

Mobility Cool Down

Cool Down, Mobility
06:57
Free
Any Level Kaisa

Mobility Warm Up

Mobility, Warm Up
14:16
Free
Beginner Kaisa

Happy Hips

Mobility
21:27
Free
Beginner Kaisa

Feeling Spicy

Mobility
15:09
Free
Beginner Kaisa

Stretch & Flow

Mobility
23:46
Beginner Kaisa

Feeling Loose

Mobility
23:36
Beginner Kaisa

Hip Flexin

Mobility
19:33
Beginner Kaisa

Rock & Flow

Mobility
15:44
Beginner Kaisa

Low Flow

Mobility
16:34
Free
Beginner Kaisa

Rise & Shine

Bodyweight, Mobility