Your body has done so much work for you, now it’s time to give it a little TLC. Today we will go through a full mobility routine, so grab your mat, listen to your body and BREATHE!
JOIN THE TEAM TODAY!
Get instant access to hundreds more workouts in the JUST MOVE library.WORKOUTS TO FIT ANY MOOD
From dumbbells to bodyweight, mobility, bands, kettlebells, boxing, yoga, and even dance workouts
MOBILITY
CARDIO
STRENGTH
YOGA
DANCE
