Kaisa Keranen

Mobility, strength, cardio, bodyweight

Kaisa Keranen is a personal trainer, fitness educator and social media influencer known for her fun and innovative ways to get people moving. She graduated from the University of Washington where she was a member of the Track and Field team and later went on to get her Masters in Exercise Science, Sports Performance and Injury Prevention. As owner of KaisaFit, she has developed her own method of movement which she shares daily with her clients and social media followers world wide. She lives and teaches by the motto that health is a feeling not a look and believes whole-heartedly in her mission to get people around the world up and moving!

Kaisa’s Workouts

Strrreeeeeetch

Mobility, Stretching

Cardio Day

Lower Body Strength

Strength Dumbbells

Mobility Day

Core Day

Upper Body Strength

Strength Dumbbells

Lower Body Strength 2

Lower Body Strength 3

Strength Dumbbells

Lower Body Strength 4

Strength Dumbbells

Lower Body Strength 1

Strength Dumbbells

Upper Body Strength 3

Strength Dumbbells

Upper Body Strength 4

Strength Dumbbells

Upper Body Strength 2

Strength Dumbbells

Upper Body Strength 1

Strength Dumbbells

No Excuses Mobility

Core 3

Core 4

Core 2

Core 1

Cardio 3

Cardio 1

Cardio 2

Cardio 4

Strength Recovery

Lower Body Strength

Strength Dumbbells

Total Body Strength

Strength Chair, Dumbbells

Upper Body Strength

Strength Dumbbells

Strengthen & Lengthen

Mobility, Strength Dumbbells

Strong & Balanced

Workout Warm Up

Ramp Up AMRAP

Cardio, Strength

Build Your Push Up

Home Gym

Strength Dumbbell

Intermediate AMRAP

Cardio, Strength Dumbbells

Early Morning Moves

Mobility, Strength

Inner Athlete

Cardio, Strength Dumbbells

Triple 5

Cardio, Strength Dumbbells

No Weights, No Problem

Beat the Clock

Cardio, Strength Dumbbells

Lower Body Strength

Strength Dumbbells

Upper Body Strength

Strength Dumbbells

Straight to the Core

Body Blast

Heavyweight Hustle

Strength Dumbbells

Feel the Burn

Cardio, Strength Dumbbells

Mobility for Calm

Mobility for Anxiety

Mobility for Depression

Mobility for Feeling Overwhelmed

Mobility to Unwind

Mobility for Acceptance

Mobility for Stress Relief

Long Cool Down

Short Cool Down

Cardio Day Warm Up

Upper Body Warm Up

Lower Body Warm Up

Total Body Warm Up

5 Minute Plank Challenge

Nothing But Abs

Abs On Fire

Ab-solutely Strong

Core, Strength Dumbbells

Ab-ility

Well Rounded

Strength Chair, Dumbbells

Strength & S(ass)

Cardio, Strength Chair, Dumbbells

Ab Ladder

Peach Performance

Strength Dumbbells

Glutes on Fire

Strength Chair, Dumbbells

Glute Camp

Cheeky Strength

Cardio, Strength Chair, Dumbbells

Pre-Workout Mobility

Strength Finisher

Strength Dumbbells

10 Minute Total Body

Core 10 Challenge

Total Arms and Abs

Strength Dumbbells

Good Morning Mobility

15 Minute Glutes

Strength Chair, Dumbbells

20 Minute Total Body

Strength Dumbbells

MVP Strength

Strength Chair, Dumbbells

Agility Hat Trick

Cardio, Strength Dumbbells

Wake Up

5 Minute Wind Down

Fire Finisher

Cardio, Strength Dumbbells

Seated Stretch

Mobility, Stretch Chair

Let It Build

Learn and Burn

Strength Chair, Dumbbells

Your First Workout

Hold On Tight

Strength Dumbbells

Seated Mobility

Seated Calm

Open Your Shoulders

Mobility, Pain Relief

Back Relief

Mobility, Pain Relief, Stretch Chair

Wake and Shake

Move and Step

Punch and Stretch

Cardio, Mobility

Quick Sweat

Chair Stretch

Mobility, Stretch Chair

Jog It Out

March and Stretch

Hip Opener

Mobility, Pain Relief Chair

5 Minute Cardio Build Up

Explore Your Core

Dumbbell Delight

Strength Dumbbells

All the Moves

Cardio, Strength Dumbbells

Core Tune-Up

Amped Up AMRAP

Cardio, Strength Dumbbells

Team Turn Up

Cardio, Strength Dumbbells

Catch Your Breath

Jump & Switch

Wild Animals

Fantasy Land

Freeze

Athletic Dumbbells

Cardio, Strength Dumbbells

Triple Threat

Cardio, Core, Strength Dumbbells

Gimme Some Core

20/20 Workout 3

20/20 Workout 1

20/20 Workout 5

20/20 Warm-up

20/20 Workout 2

20/20 Workout 4

Standing Warm-up

Building Up

Warm Up for a Walk

Strong and Simple

Strength Chair, Dumbbells

Start Winding Down

Start Your Day

Theragun Mobility: Lower Back

Mobility Theragun

Theragun Mobility: Hips

Mobility Theragun

Theragun Mobility: Neck & Shoulders

Mobility Theragun

Theragun Mobility: Legs

Mobility Theragun

Open Up

Mobility Strength Mini

Mobility, Strength

Mobility Core Mini

Mobility Cardio Mini

Cardio, Mobility

Burn and Balance

Breathing

Hinge

Squat

Lunge

Pull

Plank

Balance

Jump

Coredio

Cardio, Core Chair

Can you lift?

Strength Chair, Dumbbells

Gentle Mobility

Bringing the Burpees

Start Cardio

Winter Wake-up

Cardio, Strength Chair

Steady Strength

Strength Chair, Dumbbells

Step Up Your Strength

Cardio, Strength Chair, Dumbbells

Get Your Wiggles Out

Animal Energy

Power Up

Dumbbell Quick Strength

Strength Dumbbells

Quick Core

Quick Balance

Quick Cardio

Quick Strength

You CAN Do It

Mobility, Strength Dumbbells

Mobility Core Adventure

Spicy Mobility Circuits

Mobility Mountain

Mobility, Strength

Mobility Strength

Mobility, Strength

Mobility Strength Flow

Mobility, Strength

Mobility Core

Mobility Core Flow

Mobility Cardio

Cardio, Mobility

Mobility Cardio Flow

Cardio, Mobility

Quick Mobility

Cardio Mobility Flow

Cardio, Mobility

Core & Balance

Hip Recovery

Knee Recovery

Back Recovery

Shoulder Recovery

Full Mobility One

Quick Mobility One

Quick Recovery One

Full Recovery One

START Strong Short

START Strong Long

START Sweat Short

START Mobility Short

START Sweat Long

START Mobility Long

Core Fundamentals

Core Progressions

Total Body Strength

Strength Chair, Dumbbells

Steady Sweat

Runner’s Strength

Strength Dumbbells

Runner’s Strength

Strength Chair, Dumbbells

General Warm-Up

Strength Warm-Up

Mobility Dumbbells

Runner’s Prep

General Cool Down

Crankin’ Cardio

Strength Complex

Strength Dumbbells

Cardio Core & More

Cardio, Core, Strength

Complete Strength

Strength Dumbbells

Tabata Cardio

Balancing Strength

8 x 8

Strength Dumbbells

Beginner Core

Connection

Broom Workout

Open Up

Dumbbell Burn

Strength Dumbbells

Fire Flow

Quick HIIT

Chair Spice

Cardio, Strength Chair

Non-Stop Cardio

Cardio Push

Beginner Dumbbells

Strength Dumbbells

Don’t Drop the Dumbbells

Strength Dumbbells

Warmed Up

Relaxed

Energized

Take a Break

Loosened Up

Quick Core

Band Workout

Mobility Flow

Dynamic Dumbbell

Strength Dumbbells

Shoe Workout

Cardio, Strength

Endurance

Bend & Balance

Strength Dumbbells

Cardio Dumbbells

Cardio, Strength Dumbbells

Start Cardio

Core Cardio

Start Strength

Strength Chair, Dumbbells

Quick Start

Floor Flow

Start Mobility

Start Cardio

Liquid Flow

Strength with Ease

Joyful Joints

Cardio, Mobility

Foundation Day 1

Foundation Day 2

Foundation Day 3

Foundation Day 4

Foundation Day 5

Birthday Flow

Dumbbell Blast

Strength Dumbbells

Total Body Dumbbell

Strength Dumbbells

Beginner Dumbbell

Strength Chair, Dumbbells

Spirited Sweat

Cardio, Strength

Saturday Sweat

Chair Mobility

Mobility Cool Down

Mobility Warm Up

Happy Hips

Feeling Spicy

Stretch & Flow

Feeling Loose

Hip Flexin

Rock & Flow

Low Flow

Rise & Shine