Grab a chair and treat your body to this simulating mobility workout! Deep breaths and big stretches help loosen up those sticky muscle groups. Soon you’ll be feeling warmed up and ready for the day!
JOIN THE TEAM TODAY!Get instant access to hundreds more workouts in the JUST MOVE library.
WORKOUTS TO FIT ANY MOOD
From dumbbells to bodyweight, mobility, bands, kettlebells, boxing, yoga, and even dance workouts