Tips on How To Get Started And Stay Moving

In this episode, Kaisa and Mike discuss The Kaisa Show’s new acronym: TKS. They also dive into the idea of habit forming and making time for movement–whether that’s backing your commitment to movement in a financial way or gamifying fitness. Kaisa shares her “coins in the bucket” approach to taking care of yourself, and recaps […]

Listener Questions

Today Kaisa and Mike are buzzing about Kaisa’s first bee sting (ouch!) and Mike’s new podcast recorder. We also dive into the topics of quitting (especially when something doesn’t serve you), choosing the right type of mobility for your body’s needs, supplements, changing trainers, and how to persevere in the face of unsupportive peers or […]

Podcast: The Key Nutrition Podcast

“How about all of the people that are on the sideline of the fitness industry? We know that we’re not doing our job because the world, the US, has never been in a more unhealthy place… And I think, as an industry, we need to take ownership of that… “10% of the world is in […]

Start Moving: Your First Workout

Here is the first workout in the new Start Moving 5-Minute Workout series. It is only 5 minutes long. Try it out and see what you think. If you’ve got five minutes in your day to spare, that’s enough to start building up a habit of regular movement. No equipment is needed — you can […]


What’s up team! Today, Kaisa and Mike dig deep into travel. How do you stay active while traveling? How do you stay motivated to move without overdoing it? Kaisa’s buzzing about her new Saucony running shoes, and Mike is excited about his Logitech combo touch keyboard. They also talk about running, walking, trying new things, […]

Random Q&A

What’s up, Team! Welcome back to a random Q&A episode…but first, we’re buzzing about TV shows: Kaisa binges Project Runway while Mike hypes Making The Cut and Formula One. Then the real excitement begins as we dive into topics such as Kaisa’s dream collaboration, a sport she’d love to play, alternate career paths, superpowers, cars, […]

Kaisa’s 5 Favorites

Kaisa gathered her five favorites to share with the Team! VIVO BAREFOOT I made the switch to these shoes last year and it’s been a game-changer in how I move & feel in my body! Vivo has offered to give the Team 20% OFF! Just create an account on their website and use KAISA20 at […]

What Are You Training For?

What’s up, Team! Today we tackle the big question of WHY do we train? What motivates us to work out and keep moving? What are your goals? Kaisa and Mike deep-dive into these questions and talk about listening to your body, knowing your limits, and preventing injury. Plus, Mike is buzzing about Suncadia Resorts in […]

Personal Training and the Fitness Injustry

What’s up, Team! Today we’re diving into an in-depth conversation about personal training, geared towards trainers or people who want to become trainers. How do you start? What certifications do you need? What’s your passion, your speciality? Kaisa shares it all. And what’s buzzing? Well, Mike has discovered Apple Home and Kaisa is buzzing on […]

Kaisa’s Coach, Luka Hocevar

Today we are so excited to have our first guest, Luka Hocevar! He is the owner of the nationally renowned Vigor Ground Fitness and Performance in Seattle, WA. And (most importantly!) he is Kaisa’s trainer! Today we deep dive into what got Luka into coaching, what it’s like to train (put up with!) Kaisa, how […]

How do I lunge?

“How do I do a lunge?” If you’ve ever asked yourself this, you’re not alone! This is one of the most common questions I get. Today, I’m breaking down the reverse lunge step-by-step so that you feel comfortable and confident with this move. You’ll need a chair and something that can slide along your floor. […]

Core Values

What’s up, Team! Today Kaisa is buzzing about Zara jeans, Mike is hyped about a wallet that can clip to your phone, and we chat about DMs. Then we dive into the five core values of KaisaFit/Just move—and the history behind them. Health is a feeling, not a look…plus the other four core values that […]