Turn Them Into Action with the “No Excuses” Challenge We’ve all been there: a long day at work, endless to-do lists, family responsibilities, or just feeling plain exhausted. It’s easy to push workouts to the side and tell ourselves, “I’ll do it tomorrow.” And when tomorrow turns into next week, we often start to feel […]
We’ve all had days where working out just feels like one more thing to add to an already overwhelming to-do list. It’s easy to find reasons not to exercise, but the truth is that even with the best intentions, life can get in the way. The key isn’t to avoid excuses, but to learn how […]
Build Consistency: Repeating a workout routine helps establish a habit. Track Progress: Doing the same workout over time allows you to measure improvements, such as increased strength, endurance, or mobility. Mastery of Form: Repetition helps improve technique and form, reducing the risk of injury and ensuring you’re getting the most out of each exercise. Progressive Overload: By repeating the […]
When I was a personal trainer, most of my clients were new to movement and didn’t associate it with joy or connection but rather with feeling awkward and uncomfortable… and even worse, with shame. Over the years I noticed this pattern over and over again with beginner movers… Shame that they weren’t comfortable in the […]
To say the last six months have been difficult is an understatement on the largest scale… But before I dive into this blog, please be aware that it is about death and losing someone you love. I know this heavy topic might not be for everyone right now so please take care of yourself and […]
Ok Team! You’ve asked and it’s about time I deliver… I get so many questions about what I use on my face, so I thought it would be fun to do a little skincare break down. First and foremost, my skincare routine has been a JOURNEY to say the least. What I’ve found is that […]
Hey Team! Many of you have been asking “what program should I do?” so we decided to compile all of our top programs to help you decide which one is right for you! Don’t stress that you didn’t start right at the beginning of the month, starting NOW is the perfect time. So check out […]
Hey Team! I wanted to take a moment to chat about strength. I’ve recently circled back around to one of my fav programs, Get Strong, and am feeling the loooove for strength training at the moment, so I thought it would be fun to chat about all things strength. Let’s dive into a few questions […]
Kaisa gathered a few of her favorites to share with the Team! VIVO BAREFOOT I’ve been training in these shoes for the past few years and it has been an absolute GAME-CHANGER in how I move and feel in my body! They recently launched a brand new shoe specifically for strength and conditioning workouts (and […]
How do you know what weights to choose? The truth is, finding the weight that feels right for you may take some trial and error. Here are 3 tips to help you choose the right weights for In the Gym: Strength: Start with a form check. This will help you know what good form looks […]
The idea that women shouldn’t strength train has been thrown around for decades, but it’s time to set the record straight. Not only can women lift heavy weights, women should lift heavy weights. 3 Myths about Women and Strength: Myth: “Women should only lift light weights.” Fact: Lifting heavy weights is incredibly important for women […]
Life can be a whirlwind sometimes, especially the hectic summer months! As this busy season winds down, I often find myself feeling… well, not really myself… With the fun of summer activities comes the impossibility of sticking to any type of routine, especially a regular workout routine. And a lack of movement often leaves me […]