Welcome to Foundations! This series helps ease you into working out, breaks down basic exercises, and hopefully gets you empowered and excited to try more!
We’ll be starting in a seated position — you won’t need to stand up at all for this workout.
Welcome to Foundations! This series helps ease you into working out, breaks down basic exercises, and hopefully gets you empowered and excited to try more!
We’ll be starting in a seated position — you won’t need to stand up at all for this workout.