Sometimes it feels good to just get a quick hit of movement in to get the blood pumping and heart rate up. All you need is a chair and 10 minutes to have some fun!
JOIN THE TEAM TODAY!
Get instant access to hundreds more workouts in the JUST MOVE library.
WORKOUTS TO FIT ANY MOOD
From dumbbells to bodyweight, mobility, bands, kettlebells, boxing, yoga, and even dance workouts
FOR EVERY FITNESS LEVEL
Sign up for unlimited access to hundreds of strength, mobility, and cardio workouts
led by Kaisa and her hand-picked Team of coaches.
$20 Billed Monthly