See what your body CAN do in this strength and mobility workout with Kaisa! She recommends using 1-3 lb. weights (she uses two soup cans) or modifying to a bodyweight routine. Grab two cans, a mat, and get ready to sweat!
JOIN THE TEAM TODAY!Get instant access to hundreds more workouts in the JUST MOVE library.
WORKOUTS TO FIT ANY MOOD
From dumbbells to bodyweight, mobility, bands, kettlebells, boxing, yoga, and even dance workouts