Grab some medium dumbbells for this intense AMRAP (as many rounds as possible) strength workout! After a quick warm-up, we’ll go through six compound moves, increasing the reps each round, to get a total-body workout that will leave you sweating! Keep coming back to this workout to watch your progress!
Intermediate AMRAP
JOIN THE TEAM TODAY!
Get instant access to hundreds more workouts in the JUST MOVE library.WORKOUTS TO FIT ANY MOOD
From dumbbells to bodyweight, mobility, bands, kettlebells, boxing, yoga, and even dance workouts
MOBILITY
CARDIO
STRENGTH
YOGA
DANCE
