10:21
Free
Intermediate Kaisa

Don’t Drop the Dumbbells

Strength Dumbbells
26:34
Intermediate Kaisa

Cardio Dumbbells

Cardio, Strength Dumbbells
36:26
Intermediate Kaisa

8 x 8

Strength Dumbbells
28:07
Intermediate Tyler

The Great Eight

Strength Dumbbells
24:41
Intermediate Kaisa

Well Rounded

Strength Chair, Dumbbells
41:20
Beginner Kaisa

Complete Strength

Strength Dumbbells
20:32
Intermediate Kaisa

20 Minute Total Body

Strength Dumbbells
32:06
Beginner Kaisa

Bend & Balance

Strength Dumbbells
25:30
Advanced Kaisa

Total Body Dumbbell

Strength Dumbbells
23:35
Intermediate Kaisa

Team Turn Up

Cardio, Strength Dumbbells
20:47
Free
Intermediate Kaisa

Strength & S(ass)

Cardio, Strength Chair, Dumbbells
22:26
Intermediate Kaisa

Dumbbell Delight

Strength Dumbbells
19:47
Intermediate Kaisa

Amped Up AMRAP

Cardio, Strength Dumbbells
17:53
Intermediate Kaisa

Dumbbell Quick Strength

Strength Dumbbells
25:56
Intermediate Kaisa

Total Arms and Abs

Strength Dumbbells
18:03
Beginner Kaisa

Dynamic Dumbbell

Strength Dumbbells
39:59
Intermediate Kaisa

Athletic Dumbbells

Cardio, Strength Dumbbells
25:55
Start Kaisa

Start Strength

Strength Chair, Dumbbells
12:27
Intermediate Tyler

20-20

Core Dumbbells
15:55
Free
Beginner Kaisa

Lower Body Strength 1

Strength Dumbbells
31:39
Free
Intermediate Kaisa

Agility Hat Trick

Cardio, Strength Dumbbells
15:59
Intermediate Kaisa

15 Minute Glutes

Strength Chair, Dumbbells
22:28
Intermediate Kaisa

Peach Performance

Strength Dumbbells
23:40
Intermediate Kaisa

Total Body Strength

Strength Chair, Dumbbells
32:34
Intermediate Kaisa

Dumbbell Burn

Strength Dumbbells
09:14
Intermediate Kaisa

Ab Ladder

Core Dumbbells
13:01
Any Level Kaisa

Strength Warm-Up

Mobility Dumbbells
28:20
Intermediate Kaisa

Strengthen & Lengthen

Mobility, Strength Dumbbells
42:26
Beginner Kaisa

Beginner Dumbbells

Strength Dumbbells
15:24
Intermediate Kaisa

Hold On Tight

Strength Dumbbells
11:00
Intermediate Kaisa

Core 10 Challenge

Core Dumbbells
34:04
Beginner Kaisa

Strength Complex

Strength Dumbbells
16:14
Intermediate Kaisa

Ab-solutely Strong

Core, Strength Dumbbells
21:57
Intermediate Kaisa

Glutes on Fire

Strength Chair, Dumbbells
26:13
Intermediate Ashley

Single Dumbbell Strength

Strength Dumbbells
26:16
Advanced Kaisa

Dumbbell Blast

Strength Dumbbells
24:34
Beginner Kaisa

Beginner Dumbbell

Strength Chair, Dumbbells
28:07
Intermediate Tyler

Dumbbell Mashup

Strength Dumbbells
22:24
Intermediate Kaisa

Cheeky Strength

Cardio, Strength Chair, Dumbbells
22:03
Beginner Kaisa

Heavyweight Hustle

Strength Dumbbells
27:16
Intermediate Kaisa

Inner Athlete

Cardio, Strength Dumbbells
31:17
Intermediate Kaisa

Triple Threat

Cardio, Core, Strength Dumbbells
20:55
Beginner Anthony

Core Balance

Core Dumbbells
32:15
Intermediate Rachel

Raise the Barre

Barre Chair, Dumbbells
38:17
Intermediate Kaisa

You CAN Do It

Mobility, Strength Dumbbells
13:21
Intermediate Tyler

Lift & Lower

Core Dumbbells, Slides
15:45
Beginner Kaisa

Upper Body Strength 1

Strength Dumbbells
37:52
Intermediate Kaisa

All the Moves

Cardio, Strength Dumbbells
22:44
Beginner Kaisa

Feel the Burn

Cardio, Strength Dumbbells
22:15
Intermediate Kaisa

Upper Body Strength

Strength Dumbbells
28:03
Beginner Tyler

Power Player

Strength Dumbbells
36:50
Intermediate Kaisa

MVP Strength

Strength Chair, Dumbbells
33:17
Intermediate Luka

Dumbbell Knockout

Strength Dumbbells
30:37
Intermediate Tyler

The Nasty 9

Strength Dumbbells
51:55
Intermediate Kaisa

Runner’s Strength

Strength Chair, Dumbbells
19:50
Intermediate Ashley

Dumbbells with Davies

Strength Dumbbells
42:35
Beginner Kaisa

Runner’s Strength

Strength Dumbbells
28:05
Intermediate Luka

Curveball Dumbbells

Strength Dumbbells
29:24
Intermediate Kaisa

Lower Body Strength

Strength Dumbbells
18:58
Intermediate Kaisa

Step Up Your Strength

Cardio, Strength Chair, Dumbbells
37:43
Intermediate Tyler

Full Body Function

Strength Chair, Dumbbells
20:50
Intermediate Kaisa

Upper Body Strength

Strength Dumbbells
19:30
Advanced Anthony

Dumbbell Complex

Strength Dumbbells
34:59
Intermediate Anthony

Full Body Dynamics

Strength Band, Dumbbells
16:30
Intermediate Tyler

20 On 20 Off

Cardio, Strength Dumbbells
25:10
Beginner Rachel

Low & Slow

Strength Dumbbells
31:53
Beginner Rachel

Strength Super Sets

Strength Dumbbells
32:32
Beginner Rachel

Full Body Tabata

Cardio, Strength Dumbbells
24:47
Intermediate Ashley

Simple Strength

Strength Dumbbells
31:41
Start Kaisa

Total Body Strength

Strength Chair, Dumbbells
31:23
Beginner Rachel

5 x 5

Strength Chair, Dumbbells
28:56
Beginner Anthony

True Total Body

Strength Dumbbells
23:54
Beginner Rachel

Barre Beats

Barre Dumbbells
29:07
Beginner Rachel

Athletic Strength

Cardio, Strength Dumbbells
14:04
Beginner Kaisa

Upper Body Strength 2

Strength Dumbbells
28:34
Intermediate Kaisa

Lower Body Strength

Strength Dumbbells
24:04
Start Kaisa

Strong and Simple

Strength Chair, Dumbbells
38:27
Advanced Anthony

Dumbbell HIIT

Cardio, Strength Dumbbells
25:00
Intermediate Luka

Training Time

Strength Chair, Dumbbells
15:52
Beginner Kaisa

Lower Body Strength 3

Strength Dumbbells
38:11
Beginner Rachel

Set to Sweat

Cardio, Strength Dumbbells
28:09
Intermediate Ashley

Feelin’ Strong

Strength Dumbbells
23:44
Intermediate Tyler

Side of Strength

Strength Dumbbells
24:12
Intermediate Tyler

Agile Strength

Core, Strength Dumbbells
15:42
Beginner Kaisa

Lower Body Strength 4

Strength Dumbbells
11:45
Intermediate Ashley

4 Minute Challenge

Cardio, Strength Dumbbells
19:06
Beginner Ashley

Lower Body Basics

Strength Dumbbells
35:42
Start Kaisa

Steady Strength

Strength Chair, Dumbbells
26:55
Beginner Kaisa

Lower Body Strength

Strength Dumbbells
23:44
Intermediate Tyler

Lower Body Power

Strength Dumbbells
14:10
Beginner Kaisa

Upper Body Strength 3

Strength Dumbbells
25:04
Beginner Kaisa

Beat the Clock

Cardio, Strength Dumbbells
31:26
Advanced Ashley

Circuit Strength

Strength Dumbbells
28:04
Intermediate Kaisa

Intermediate AMRAP

Cardio, Strength Dumbbells
16:31
Beginner Kaisa

Triple 5

Cardio, Strength Dumbbells
32:11
Intermediate Anthony

Build and Balance

Strength Dumbbells
21:02
Beginner Kaisa

Upper Body Strength

Strength Dumbbells
15:41
Beginner Kaisa

Upper Body Strength 4

Strength Dumbbells
05:20
Start Georgina

Upper Body Barre with Weights

Barre, Strength Chair, Dumbbells
31:02
Intermediate Tyler

Powerful Strength

Strength Dumbbells
11:20
Intermediate Kaisa

Strength Finisher

Strength Dumbbells
30:53
Advanced Anthony

Explosive Dumbbells

Strength Dumbbells
27:34
Beginner Georgina

Lift & Punch

Boxing, Strength Dumbbells
31:46
Intermediate Ashley

Cardio Strong

Cardio, Strength Dumbbells
26:02
Intermediate Anthony

Lift & Balance

Core, Strength Dumbbells
31:31
Beginner Rachel

Lower Body Build Up

Strength Dumbbells
26:36
Intermediate Tyler

Sneaky Strength

Strength Chair, Dumbbells
13:09
Start Kaisa

Learn and Burn

Strength Chair, Dumbbells
32:41
Start Kaisa

Can you lift?

Strength Chair, Dumbbells
38:16
Beginner Rachel

Ta-Barre-Ta

Barre, Core, Strength Chair, Dumbbells
10:33
Intermediate Kaisa

Fire Finisher

Cardio, Strength Dumbbells
35:56
Intermediate Tyler

Load and Explode

Strength Dumbbells
25:29
Beginner Rachel

Down Low

Core Dumbbells
04:58
Start Natalie

Light Dumbbell Workout

Strength Chair, Dumbbells
19:49
Intermediate Kaisa

Dumbbell Mobility

Mobility Dumbbells
25:54
Beginner Kaisa

Dumbbell Mobility II

Mobility Dumbbells
46:14
Beginner Rachel

Grounded Strength

Strength Dumbbells
24:30
Beginner Georgina

At the Barre

Barre Dumbbells
39:43
Intermediate Rachel

Barre Strong

Barre Chair, Dumbbells
16:21
Beginner Shab

2nd Trimester Strength

Prenatal, Strength Chair, Dumbbells
20:09
Beginner Shab

Prenatal Strength

Prenatal, Strength Dumbbells
23:34
Beginner Anthony

Core Pyramid

Core Dumbbells
28:10
Start Tricia

Chair Challenge

Strength Chair, Dumbbells
33:37
Beginner Rachel

Low Barre

Barre Dumbbells
39:35
Beginner Anthony

Core Endurance

Cardio, Core Dumbbells
23:30
Beginner Shab

3rd Trimester Strength

Prenatal, Strength Chair, Dumbbells