Show your lower back some love with some gentle standing stretches to relieve pain and tension. We use a chair for support throughout all the stretches in this class.
Lower Back Stretches
JOIN THE TEAM TODAY!
Get instant access to hundreds more workouts in the JUST MOVE library.WORKOUTS TO FIT ANY MOOD
From dumbbells to bodyweight, mobility, bands, kettlebells, boxing, yoga, and even dance workouts