Get ready to sweat while moving to the music with Kisha. She’ll step up your dance game and heart rate before taking you to the floor some core work to the beat.
Dance Cardio Core
JOIN THE TEAM TODAY!
Get instant access to hundreds more workouts in the JUST MOVE library.WORKOUTS TO FIT ANY MOOD
From dumbbells to bodyweight, mobility, bands, kettlebells, boxing, yoga, and even dance workouts

MOBILITY

CARDIO

STRENGTH

YOGA

DANCE
