SI Joint Relief

Level: Start Duration: 16:13 Tags: Mobility, Pain Relief Equipment: None Instructor: Elena Cheung

START MOVING TODAY!

Your SI joint connects your spine to your pelvis/hips. This workout can help relieve pain and tension in both your hips and lower back.

Get instant access to hundreds more workouts in the JUST MOVE library.

From dumbbells to bodyweight, mobility, bands, kettlebells, boxing, yoga, and even dance workouts