This cardio flow includes high parts and low parts, so do what feels good for you and your body. Modifications will be offered, so you do you!
Check out this Spotify playlist to pair with this workout!
Cardio Yoga Flow
JOIN THE TEAM TODAY!
Get instant access to hundreds more workouts in the JUST MOVE library.CELEBRATE YOUR BODY THROUGH MOVEMENT!
GET STARTED TODAY!
Introducing our JUST MOVE membership! Today, there are [workout_count] on-demand, at-home workouts that fit any mood, any activity level, and any body! With new workouts added every week to keep things fresh, fun, and feeling good!
SIGN UP NOW BROWSE LIBRARYJOIN THE TEAM AND START MOVING TODAY!
50% OFF FOR A LIMITED TIME
Annual Membership
On-demand library of home workouts
Exclusive access to the JUST MOVE Facebook Community
Workouts added weekly
Curated workouts and trainers
Monthly Membership
$20 Billed Monthly
Enjoy all the features of the Just Move membership billed monthly
MONEY-BACK GUARANTEE! If you don’t love this after your first few workouts, email us and we’ll give you a full refund.