Find some calm with this 20-minute de-stressing yoga flow with Coach Elena! Using rhythmic movements and intentional breathing, we’ll be down-regulating our nervous systems to center ourselves, paving the way for easier rest and recovery.
Find some calm with this 20-minute de-stressing yoga flow with Coach Elena! Using rhythmic movements and intentional breathing, we’ll be down-regulating our nervous systems to center ourselves, paving the way for easier rest and recovery.