Find some calm with this 20-minute de-stressing yoga flow with Coach Elena! Using rhythmic movements and intentional breathing, we’ll be down-regulating our nervous systems to center ourselves, paving the way for easier rest and recovery.
Halftime Recovery
JOIN THE TEAM TODAY!
Get instant access to hundreds more workouts in the JUST MOVE library.WORKOUTS TO FIT ANY MOOD
From dumbbells to bodyweight, mobility, bands, kettlebells, boxing, yoga, and even dance workouts
MOBILITY
CARDIO
STRENGTH
YOGA
DANCE
