In this class, Elena will guide you through the key components of downward facing dog and teach you how to modify the fundamental yoga pose to meet your body’s needs. You’ll leave this class feeling strong and confident! If you’re new to yoga or want a refresher, check out Start Yoga 1 (here), Start Yoga 2 (here), and Start Yoga 3 (here) before you give this class a try.
Tip: This class includes some kneeling poses. If you have sensitive knees, grab a blanket, towel, or pillow for padding!