Join Kaisa as she celebrates her 35th birthday (and every day!) by taking care of her body with a fun, feisty mobility flow. Get your heart rate up while increasing your range of motion, improving joint health, and most importantly, feeling good!
Birthday Flow
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From dumbbells to bodyweight, mobility, bands, kettlebells, boxing, yoga, and even dance workouts
MOBILITY
CARDIO
STRENGTH
YOGA
DANCE
