This is the Mobility One routine that started it all! I refined this routine and used it as my own secret weapon over the years to take care of myself. Perfect after an intense workout or a break in middle of your week.
JOIN THE TEAM TODAY!
Get instant access to hundreds more workouts in the JUST MOVE library.WORKOUTS TO FIT ANY MOOD
From dumbbells to bodyweight, mobility, bands, kettlebells, boxing, yoga, and even dance workouts

MOBILITY

CARDIO

STRENGTH

YOGA

DANCE
