Coach Tyler is here to lead you through 3 rounds of 5 different moves. You’ll put in 20 seconds of fast-paced work and 20 seconds of rest for each move. Grab a set of dumbbells (Coach Tyler recommends 10-20 lbs), some water, and get ready to sweat!
20 On 20 Off
JOIN THE TEAM TODAY!
Get instant access to hundreds more workouts in the JUST MOVE library.WORKOUTS TO FIT ANY MOOD
From dumbbells to bodyweight, mobility, bands, kettlebells, boxing, yoga, and even dance workouts
MOBILITY
CARDIO
STRENGTH
YOGA
DANCE
