Coach Tyler is here to lead you through 3 rounds of 5 different moves. You’ll put in 20 seconds of fast-paced work and 20 seconds of rest for each move. Grab a set of dumbbells (Coach Tyler recommends 10-20 lbs), some water, and get ready to sweat!
Coach Tyler is here to lead you through 3 rounds of 5 different moves. You’ll put in 20 seconds of fast-paced work and 20 seconds of rest for each move. Grab a set of dumbbells (Coach Tyler recommends 10-20 lbs), some water, and get ready to sweat!