Is there anything more essential than breathing? In this video, Kaisa breaks down belly breathing, which is used in exercise to activate your core.
Breathing
JOIN THE TEAM TODAY!
Get instant access to hundreds more workouts in the JUST MOVE library.WORKOUTS TO FIT ANY MOOD
From dumbbells to bodyweight, mobility, bands, kettlebells, boxing, yoga, and even dance workouts
MOBILITY
CARDIO
STRENGTH
YOGA
DANCE
