You’re probably already doing hinges in your daily life, any time you pick something up off the ground or lean forward to sit down. If you experience knee or back pain, this move is especially important! In this Start with 5, Kaisa dives into the proper form for hinges, so you can be mindful of your form even when you’re just bending over to pick something up.
JOIN THE TEAM TODAY!
Get instant access to hundreds more workouts in the JUST MOVE library.WORKOUTS TO FIT ANY MOOD
From dumbbells to bodyweight, mobility, bands, kettlebells, boxing, yoga, and even dance workouts
MOBILITY
CARDIO
STRENGTH
YOGA
DANCE
AND MORE!
JUST MOVE - WORKOUTS BY KAISAFIT
Monthly Membership
$20 Billed Monthly
Enjoy all the features of the Just Move membership billed monthly
Cancel at any time
BIRTHDAY SALE! 50% OFF
Annual Membership
Hundreds of workouts, programs, and challenges
Exclusive access to the JUST MOVE Facebook Community
New workouts added weekly
MONEY-BACK GUARANTEE! If you don’t love this after your first few workouts, email us and we’ll give you a full refund.