Wake Up Your Spine Yoga

Level: Start Duration: 05:20 Tags: Yoga Equipment: None Instructor: Georgina Shaffer

START MOVING TODAY!

Good morning, Team! This gentle 5-minute yoga routine with Coach Georgina will help you start your day right by stretching and mobilizing your spine.

Get instant access to hundreds more workouts in the JUST MOVE library.

From dumbbells to bodyweight, mobility, bands, kettlebells, boxing, yoga, and even dance workouts