Side of Strength

Level: Intermediate Duration: 23:44 Tags: Strength Equipment: Dumbbells Instructor: Tyler Hutchison

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Join Coach Tyler to explore a new side of strength in this full-body dumbbell workout. He’ll guide you through 3 rounds of 7 unilateral (one side at a time) exercises. Grab a pair of dumbbells (Tyler recommends 10-20 lbs), some water, and get ready to move!

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