Join Coach Tyler to explore a new side of strength in this full-body dumbbell workout. He’ll guide you through 3 rounds of 7 unilateral (one side at a time) exercises. Grab a pair of dumbbells (Tyler recommends 10-20 lbs), some water, and get ready to move!
JOIN THE TEAM TODAY!Get instant access to hundreds more workouts in the JUST MOVE library.
CELEBRATE YOUR BODY THROUGH MOVEMENT!
JOIN THE TEAM AND START MOVING TODAY!
50% OFF FOR A LIMITED TIME
On-demand library of home workouts
Exclusive access to the JUST MOVE Facebook Community
Workouts added weekly
Curated workouts and trainers
$20 Billed Monthly
Enjoy all the features of the Just Move membership billed monthly
Cancel at any time!
MONEY-BACK GUARANTEE! If you don’t love this after your first few workouts, email us and we’ll give you a full refund.