The goal of this routine is to help you open up your hips, but it also wants to help you connect to your body, play around with movement, and figure out what feels GOOD!
Power, stamina, control – all necessary for sex (and any other workout). This quick strengthening mobility routine will leave you feeling powerful and ready for anything.
Want a perfect bedroom body? Put your body in bed (or on the floor, if you want a deeper stretch!), and try this gentle, mobilizing routine to get your hips and back perfectly loose and relaxed.
Let's go a little deeper in this stretching flow. We're going to play with movements centered on the pelvis and hips to help you reconnect and feel good.
