Ready for some good vibrations…in your muscles? Coach Tricia guides you through this short, grounded exercise routine. Grab a chair and activate your core with this dynamic seated strength workout!
Introducing our JUST MOVE membership! Today, there are [workout_count] on-demand, at-home workouts that fit any mood, any activity level, and any body! With new workouts added every week to keep things fresh, fun, and feeling good!