Coach Anthony will lead you through a dynamic dumbbell workout to get you PUMPED. All you need is two dumbbells on the lighter side (5-20 lbs.). Get your grip and let’s go!
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Cardio, Strength Shoes
Strength Chair, Dumbbells
Hip Hop Dance
Lower Body Dumbbell
The Great Eight
Raise the Barre
Barre Chair, Dumbbells
Strength & Conditioning
Cardio, Strength Dumbbells
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