Coach Anthony takes you through this explosive HIIT workout that features a warm up, workout, and cool down! Each exercise has 60 seconds of work and 30 seconds of rest. Grab your dumbbells and some water, and get ready to sweat!
JOIN THE TEAM TODAY!
Get instant access to hundreds more workouts in the JUST MOVE library.WORKOUTS TO FIT ANY MOOD
From dumbbells to bodyweight, mobility, bands, kettlebells, boxing, yoga, and even dance workouts
MOBILITY
CARDIO
STRENGTH
YOGA
DANCE
