Let’s learn about reverse lunges! Kaisa breaks down this foundational move into easy-to-learn moves that build off our hinge. For this workout, you’ll want to wear a pair of socks to give your feet a bit of slide. If you’re on a carpeted floor, you can use a pair of paper plates as slides.
Lunge
JOIN THE TEAM TODAY!
Get instant access to hundreds more workouts in the JUST MOVE library.WORKOUTS TO FIT ANY MOOD
From dumbbells to bodyweight, mobility, bands, kettlebells, boxing, yoga, and even dance workouts
MOBILITY
CARDIO
STRENGTH
YOGA
DANCE
