Calling all runners! This full-body strength workout is designed to compliment your running schedule. Kaisa will lead you through a warm-up, workout, and cool-down. Grab a sturdy chair, some medium-weight dumbbells, and get ready to sweat!
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On-demand library of home workouts
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$20 Billed Monthly
Enjoy all the features of the Just Move membership billed monthly
MONEY-BACK GUARANTEE! If you don’t love this after your first few workouts, email us and we’ll give you a full refund.