Twist and Reach

Level: Start Duration: 05:26 Tags: Core Equipment: None Instructor: Tasheon Chillous

START MOVING TODAY!

After a quick warm-up, Coach Tasheon leads you through a 5-minute standing core workout. Perfect if you’re short on time or short on space!

Get instant access to hundreds more workouts in the JUST MOVE library.

From dumbbells to bodyweight, mobility, bands, kettlebells, boxing, yoga, and even dance workouts