Self-Massage: Upper Body Myofascial Release

Level: Start Duration: 06:15 Tags: Pain Relief Equipment: Chair Instructor: Elena Cheung

START MOVING TODAY!

Get instant access to this workout and hundreds more in the JUST MOVE library

Join Coach Elena for this quick guide to releasing tension in your upper body through myofascial massage. This quick, seated routine needs no equipment and can be done anywhere to get some easy relief.

Self-Massage: Upper Body Myofascial Release

START MOVING TODAY!

Get instant access to this workout and hundreds more in the JUST MOVE library

Share With a Friend:

You Might Also Like:

Self-Massage: Shoulder Myofascial Release

Wrist Recovery 2

Happy Feet

Spine TLC

AT-HOME WORKOUTSFOR EVERY FITNESS LEVELSign up for unlimited access to hundreds of strength, mobility, and cardio workoutsled by Kaisa and her hand-picked Team of coaches.

AT-HOME WORKOUTS
FOR EVERY FITNESS LEVEL
Sign up for unlimited access to hundreds of strength, mobility, and cardio workouts
led by Kaisa and her hand-picked Team of coaches.