Need a mind-and-body reset during your busy day? Join Elena for a short, fast-paced flow to disrupt a sluggish afternoon.
Midday Flow
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Get instant access to hundreds more workouts in the JUST MOVE library.WORKOUTS TO FIT ANY MOOD
From dumbbells to bodyweight, mobility, bands, kettlebells, boxing, yoga, and even dance workouts
MOBILITY
CARDIO
STRENGTH
YOGA
DANCE
