It’s time to feel better, Team! Even if you’re feeling down, give yourself credit for showing up on the mat. Kaisa’s gentle movement routine will soothe and calm the struggling mind.
JOIN THE TEAM TODAY!Get instant access to hundreds more workouts in the JUST MOVE library.
WORKOUTS TO FIT ANY MOOD
From dumbbells to bodyweight, mobility, bands, kettlebells, boxing, yoga, and even dance workouts