Beginners, this one’s for you! Grab your dumbbells and join Kaisa for a short and sweet dumbbell strength routine that’ll leave you feeling strong. This workout targets the entire body in just 22 minutes.
JOIN THE TEAM TODAY!
Get instant access to hundreds more workouts in the JUST MOVE library.WORKOUTS TO FIT ANY MOOD
From dumbbells to bodyweight, mobility, bands, kettlebells, boxing, yoga, and even dance workouts