Moon salutations are traditionally restorative and used to salute the moon, but you can use it to just drop into your body or support or serve whichever deity you choose. It’s a fairly intermediate flow, but you can practice it any time you want to feel grounded and build up your body. All you need is a block (a big book, soup cans, or water bottles also work)!
Intermediate 33:14 Yoga Block Abiola Akanni
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