We use our balance when we sit, turn our head, and walk — it’s foundational not just to our movement practice, but to our everyday lives! Improving balance can help reduce the risk of falls and injuries, and who doesn’t want that? Join Kaisa in this Start with 5 as we learn all about how to consciously (and safely!) work on our balance.
JOIN THE TEAM TODAY!
Get instant access to hundreds more workouts in the JUST MOVE library.WORKOUTS TO FIT ANY MOOD
From dumbbells to bodyweight, mobility, bands, kettlebells, boxing, yoga, and even dance workouts

MOBILITY

CARDIO

STRENGTH

YOGA

DANCE

AND MORE!
JUST MOVE - WORKOUTS BY KAISAFIT
Monthly Membership
$20 Billed Monthly
Enjoy all the features of the Just Move membership billed monthly
Cancel at any time
BIRTHDAY SALE! 50% OFF
Annual Membership
Hundreds of workouts, programs, and challenges
Exclusive access to the JUST MOVE Facebook Community
New workouts added weekly
MONEY-BACK GUARANTEE! If you don’t love this after your first few workouts, email us and we’ll give you a full refund.