The plank is a tried-and-true core strengthening move that is a great exercise to have on your movement journey. Love it or hate it, join Kaisa as she breaks down this foundational move — hopefully you’ll love it by the end!
You Might Also Like:
12:43
Start
Happy Knees
01:48
Start
Finger Stretch
08:54
Start
Arm Release
10:01
Start