One isn’t always the loneliest number, especially when it comes to a total-body, single dumbbell workout! All you need is one dumbbell between 10-20 lbs. Anything you can lift for some biceps, triceps, overhead press action. Let’s get moving!
Single Dumbbell Strength
JOIN THE TEAM TODAY!
Get instant access to hundreds more workouts in the JUST MOVE library.WORKOUTS TO FIT ANY MOOD
From dumbbells to bodyweight, mobility, bands, kettlebells, boxing, yoga, and even dance workouts
MOBILITY
CARDIO
STRENGTH
YOGA
DANCE
