Don’t Drop the Dumbbells

Level: Intermediate Duration: 10:21 Tags: Strength Equipment: Dumbbells Instructor: Kaisa Keranen

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This routine is super quick, but it’s anything but easy! The name of the game? Don’t ever let go of the dumbbells! This workout is AMRAP-style (as many rounds as possible) so go lighter on the weights because they’re gonna add up!

Strength and Plyo

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