Grab a yoga mat and 2 dumbbells (10 lbs. or less) and get ready to sweat in this full-body strength workout! Kaisa will guide you through each movement, leaving you feeling confident and strong. If you’re new to dumbbell workouts, we recommend trying out a START level dumbbell workout before you give this one a try.
Beginner Dumbbells
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MOBILITY
CARDIO
STRENGTH
YOGA
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