This Tabata-style routine is 20 seconds on and 10 seconds off of quick, high-intensity movement to help you feel good and have fun! We’ll focus on balance, form and controlling your movements.
JOIN THE TEAM TODAY!Get instant access to hundreds more workouts in the JUST MOVE library.
WORKOUTS TO FIT ANY MOOD
From dumbbells to bodyweight, mobility, bands, kettlebells, boxing, yoga, and even dance workouts