Feeling tight from your other workouts? Find space and stretch out the side body in this intermediate yoga flow! Join CJ on the mat for this invigorating combo of child’s pose, puppy pose, side plank, and downward dog.
JOIN THE TEAM TODAY!
Get instant access to hundreds more workouts in the JUST MOVE library.WORKOUTS TO FIT ANY MOOD
From dumbbells to bodyweight, mobility, bands, kettlebells, boxing, yoga, and even dance workouts
MOBILITY
CARDIO
STRENGTH
YOGA
DANCE
