Start your morning on the bright side with 10-minute yoga classes by CJ! These yoga-inspired mobility classes will leave you feeling energized and ready for the day.
With one class for every day of the week, you too can become someone who wakes up early and does a quick workout. Early bird or not, Morning Reset is the best way to start your day!
Here are the benefits of a morning routine:
- Cultivate mental clarity and focus
- Reduce stress
- Improve flexibility and mobility
- Build a new morning routine
These classes are intended for an intermediate mover, and previous yoga experience is not required, as we move through approachable poses, stretches, and exercises that will leave you feeling awake and refreshed.
Morning Hip Stretch
1 Morning Hip Stretch
CJ is back with a 10-minute yoga flow to get your hips feeling good! Perfect for a leg-day warm up or as a movement snack to start your day.
2 Core Awakening
CJ is back with another morning reset! Work through your lower back and core with this gentle, yet fiery, core awakening. You’ll feel refreshed and energized in no time!
3 Mindful Morning
Join CJ for a calming breath-work practice to bring some mindfulness and relaxation to your morning, or taking a break during a busy day!
Rise & Shine Shoulders
4 Rise & Shine Shoulders
Grab a blanket and a strap for this quick feel-good yoga flow with CJ. We're going to focus on opening, expanding, and releasing tension in the shoulders.
Good Morning Hips
5 Good Morning Hips
Grab a blanket and start your day off right! CJ’s morning reset yoga is a gentle wakeup for the hips. At right around 12 minutes, this routine is the perfect way to greet the day with mindful movement.
6 Shoulder Shakeout
Shoulders feeling wonky? Stretch them out with this feel-good flow! In under 15 minutes, CJ’s shoulder mobility routine will help you work through sticky spots and have those shoulders feeling brand new.