Shoulders feeling wonky? Stretch them out with this feel-good flow! In under 15 minutes, CJ’s shoulder mobility routine will help you work through sticky spots and have those shoulders feeling brand new.
JOIN THE TEAM TODAY!
Get instant access to hundreds more workouts in the JUST MOVE library.WORKOUTS TO FIT ANY MOOD
From dumbbells to bodyweight, mobility, bands, kettlebells, boxing, yoga, and even dance workouts