Back bends in yoga focus on creating arches rather than angles. In this class, we work on poses and twists that safely increasing your back’s mobility, strength, and flexibility.
(If you’re uncomfortable lying or sitting on the floor, much of this routine can be done seated in a chair or standing against a wall.)
JOIN THE TEAM TODAY!
Get instant access to hundreds more workouts in the JUST MOVE library.
CELEBRATE YOUR BODY THROUGH MOVEMENT!
GET STARTED TODAY!
Introducing our JUST MOVE membership! Today, there are [workout_count] on-demand, at-home workouts that fit any mood, any activity level, and any body! With new workouts added every week to keep things fresh, fun, and feeling good!
SIGN UP NOW
JOIN THE TEAM AND START MOVING TODAY!
Enjoy all the features of the Just Move membership billed monthly
Cancel at any time!
MONEY-BACK GUARANTEE! If you don’t love this after your first few workouts, email us and we’ll give you a full refund.