Coach Anthony is here with a total-body flow! This workout is perfect for when you’re short on time. He’ll lead you through a warm-up, floor flow, and cool-down – all in less than 11 minutes. Grab a mat, some water, and get ready to sweat!
Quick Floor Flow
JOIN THE TEAM TODAY!
Get instant access to hundreds more workouts in the JUST MOVE library.WORKOUTS TO FIT ANY MOOD
From dumbbells to bodyweight, mobility, bands, kettlebells, boxing, yoga, and even dance workouts
MOBILITY
CARDIO
STRENGTH
YOGA
DANCE
