Upper Body Prep

Level: Start Duration: 06:03 Tags: Mobility Equipment: None Instructor: Rachel Goodner

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Your upper body does a lot through the day! Try this 5-minute standing mobility workout with Coach Rachel to help your joints, release tension, and open up your posture.

Upper Body Prep

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AT-HOME WORKOUTS
FOR EVERY FITNESS LEVEL
Sign up for unlimited access to hundreds of strength, mobility, and cardio workouts
led by Kaisa and her hand-picked Team of coaches.