Core Tune-Up

Level: Intermediate Duration: 17:03 Tags: Core, Mobility Equipment: None Instructor: Kaisa Keranen

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Kaisa brings the heat with this quick and fun mobility core combo! This flow goes back and forth between stability-building core moves and mobility to keep your joints happy.

Core Tune-Up

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AT-HOME WORKOUTSFOR EVERY FITNESS LEVELSign up for unlimited access to hundreds of strength, mobility, and cardio workoutsled by Kaisa and her hand-picked Team of coaches.

AT-HOME WORKOUTS
FOR EVERY FITNESS LEVEL
Sign up for unlimited access to hundreds of strength, mobility, and cardio workouts
led by Kaisa and her hand-picked Team of coaches.