Kaisa brings the heat with this quick and fun mobility core combo! This flow goes back and forth between stability-building core moves and mobility to keep your joints happy.
Core Tune-Up
JOIN THE TEAM TODAY!
Get instant access to hundreds more workouts in the JUST MOVE library.WORKOUTS TO FIT ANY MOOD
From dumbbells to bodyweight, mobility, bands, kettlebells, boxing, yoga, and even dance workouts

MOBILITY

CARDIO

STRENGTH

YOGA

DANCE
